Whenever one experiences heartburn, he or she wants to find the fastest remedy possible. There are many different ways in which one can get relief from heartburn. Knowing these methods is extremely beneficial because one does not have to waste time seeking assistance from a medical practitioner in order to get relief.
This article talks about some of the common ways in which individuals get relief from heartburn.
This is probably one of the most common ways in which people get relief from heartburn. As most people know, it is caused by the backflow of digestive juices after one has had a meal. These juices are acidic in nature which is why people who develop it tend to develop a burning sensation in their chests. When one takes antacids, the acidity of the digestive juices is neutralized. This gives one instant relief.
Do not lie down
A lot of people tend to think that if they lie down they will eventually get relief from whatever is ailing them. This is true for a number of ailments, but not for heartburn. As mentioned earlier, heartburn is caused by a back flow of digestive juices. When the individual suffering from heartburn stays upright, he or she will be able to reduce the amount of backflow because the flow will be restricted. However, if he or she was to lie down, the juices will be able to flow freely which will make the situation much worse. It is advisable to always stay upright whenever one has heartburn.
Take baking soda
This remedy comes in handy when one is at home and does not feel like going out to get medication. It is a fairly simple process that can be done from the comfort of one’s home. All one needs to do is to dissolve a teaspoon full of baking soda in lukewarm=m water and sip it slowly. The baking soda will neutralize the acidity giving one instant relief. WARNING!!! DO NOT USE BAKING SODA ON REGULAR BASIS!!! Just have it as an emergency solution if you don’t have anything else at hand.
In conclusion, there are many different ways in which one can get relief when he or she is experiencing heartburn. When it happens, it would be beneficial if one knows the different ways of soothing the burn. The degree of success of each method varies from one individual to the next therefore one should always try to find the one that suits him or her best.