Acid Reflux Causes
A lot of people in the world today experience acid reflux (heartburn). Some of them are not even aware of what is happening, and they do not bother to find out after they get relief. All they do is try to find ways of easing the discomfort, and they keep using the technique whenever they feel it.
To be able to ensure that one does not suffer from the discomfort in the first place, one should make a point of finding out what causes it.
The following are some of the common causes of acid reflux:
The kind of food that we eat has the potential to reduce or increase the chances of developing reflux. People are advised to eat certain foods sparingly or even exclude them completely from their meals because they are likely to trigger acid reflux.
For example, when one has a meal that contains a lot of peppermint, he or she is at risk of developing acid reflux. This is because the peppermint has a calming effect on the abdominal muscles. This will make the muscles that separate the stomach from the esophagus relax which will in turn allow the digestive juices in the stomach to flow back into the esophagus.
Exercises are good, but they have to be timed in order to prevent the condition. The people who go to work out immediately after meals are more likely to develop this condition as compared to the people who work out a while after working out. Giving it time allows the food to digest but working out immediately after working out upsets the stomach which may lead to acid reflux.
This is another reason why individuals may develop reflux. Conditions like hiatal hernias where the abdominal muscles move closer to the chest are known to cause heartburn.
In conclusion, there are many different ways in which one can develop Gerd. These causes of acid reflux can only be controlled when people know the different ways in which they can develop it.
When it comes to medical matters, prevention is better than cure. One should not wait to develop acid reflux then try to find ways to cure it. It is better to know how to reduce the chances of developing it in order to live a healthy life.